Why Second Spring Exists
Perimenopause marks a critical hormonal transition that is often overlooked and misunderstood. It begins years before menopause, yet women are left without the tools or language to navigate it.
Second Spring provides a science backed, lifestyle driven system to regulate this stage of life through targeted nutrition and supportive practices.
Guided by Science
Grounded in clinical insight. Inspired by biology. Over 42 million women in the U.S. are in perimenopause. Yet most don't realize their symptoms, irritability, fatigue, anxiety, disrupted sleep, are part of a hormonal shift that begins long before menopause.
Second Spring is informed by current research on metabolic flexibility, blood sugar regulation, nervous system support and the hormonal phases of the cycle. Our programs reflect the science of nourishment, not deprivation.
Designed for Rhythm
Built for rhythm, not restriction. The Second Spring system delivers a complete daily structure for hormonal nourishment:
High protein superfood smoothie to stabilize energy and metabolism
Lunch and dinner tailored to each cycle phase
Designed to support mood, sleep, blood sugar and nervous system regulation
No calorie tracking. No guesswork. Just rhythm, consistency and evidence led care.
“This isn’t about reversing time. It’s about nourishment, rhythm and restoration.”