Why Second Spring Exists
Second Spring exists because perimenopause is one of the most metabolically misunderstood transitions in a person’s life.
For many people, the shift begins quietly. Their sleep changes, energy becomes less stable, cravings intensify, recovery takes longer, alcohol tolerance changes, mood feels less predictable and body composition starts responding differently.
Too often, people are told they are fine, aging, stressed, inconsistent or not doing enough.
Second Spring was built to give that experience language and to help people understand the body they are in now with more clarity, intelligence and precision.
Your Experience Inside Second Spring
Second Spring is designed to give you a daily read on your body’s changing patterns and then translate those signals into guidance you can actually use.
Track Your Seven Signals
Every morning you input your seven signals: energy, sleep, cravings, mood, movement, alcohol consumption and cycle insights.
Daily Metabolic Read
A clear snapshot of what may be influencing your energy, cravings, recovery, mood, food response, and stability today.
Cycle + Circadian Read
A view of how your cycle phase, sleep timing, rhythm and daily inputs may be shaping how your body feels and responds, with one specific timing adjustment.
Daily Action
One focused shift for the day, such as food timing, protein, movement, recovery, caffeine, alcohol or sleep support, designed to help you work with your body instead of guessing.
Quick Updates
Anything additional showing up in your body, hot flashes, night sweats, brain fog, fatigue, mood changes, bloating, joint pain, anxiety or heart palpitations can be added to your read with one tap.
Tonight’s Sleep
A targeted note on what to adjust now to support the quality of your sleep before it's disrupted.
Your Pattern
The intelligence layer that builds over time. Each check in makes the read more precise. At 90 days the predictability factor activates, so your body stops feeling unpredictable and starts feeling readable.
30 Day Metabolic Readout
A monthly progress report showing what is changing over time, energy, cravings, sleep, recovery, cycle patterns, metabolic volatility and body composition trends. The readout gets stronger every 30 days.
Body Composition
Monthly check ins tracking weight, fat mass and muscle mass are interpreted through the lens of your hormonal environment, not restriction or quick fixes.
Ask Second Spring
A contextual AI chat experience where you can ask what your body may need today around cravings, energy, meals, movement, alcohol, sleep, symptoms, recovery or body composition and receive guidance with your patterns in mind.
The longer you use Second Spring, the more useful it becomes. Each check in helps the app learn your patterns over time, so your guidance becomes more personalized, more precise and more relevant to the body you’re in now.
Second Spring was founded by FaranEbi Duprey, a health and wellness operator with more than 15 years of experience across fitness, nutrition, luxury wellness and women’s health.
FaranEbi’s work has always lived close to the people Second Spring was built for… mothers, executives, creatives, founders and high performers who have invested deeply in their health to only to reach a season where their bodies begin responding differently.
Her passion for health began through her own experience as a mother. She became deeply aware of how little practical support people are often given during some of the most physically demanding transitions of their lives after two complicated pregnancies, a life threatening birth and postpartum recovery. That gap led her to pursue a certification in integrative nutrition and shaped the way she understood food, movement, recovery, hormones and the body’s need for real support.
She later earned a national Pilates certification and spent years inside luxury wellness environments, where she saw another version of the same problem repeating… capable, high functioning and earning, health conscious people entering midlife with discipline, resources and access, yet still feeling confused by sleep changes, cravings, slower recovery, alcohol sensitivity, shifting body composition and routines that no longer worked the way they used to.
Then the work became personal again.
A medical emergency revealed that FaranEbi was entering perimenopause and suddenly she was living the same question she had heard from people for years. Why does my body feel different when I’m doing everything I possibly can?
That question became the beginning of Second Spring.
FaranEbi built the company thesis, brand positioning, customer insight, product logic, wellness framework, launch strategy and core intelligence model behind the platform. The technology was developed with support from her brother, Dwayne Duprey, an experienced technology leader who helped shape the app architecture and AI framework.
Second Spring grew from lived experience, professional pattern recognition and a clear gap in health… people need more precise, personalized guidance during one of the most under recognized metabolic transitions of their lives.
The company sits at the intersection of luxury wellness, food as medicine, behavioral insight, AFAB health and intelligent technology.
Second Spring was built for people whose lives are full, whose standards are high and whose health deserves more than generic advice.
Meet the Founder
FAQ
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Second Spring is designed for people experiencing changing energy, cravings, sleep, body composition, or cycle patterns and looking for personalized guidance through perimenopause and beyond.
While many members identify as women, Second Spring welcomes anyone navigating hormonal and metabolic changes associated with perimenopause.
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Second Spring is a personalized metabolic guidance platform designed to help people better understand the relationship between their hormones, metabolism, circadian rhythm, and daily symptoms.
Using a small number of daily signals, Second Spring provides personalized guidance to help improve energy, sleep, cravings, body composition, and overall metabolic stability.
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Your Second Spring membership includes personalized metabolic guidance designed to help you better understand your body's patterns and navigate perimenopause with more confidence. Each day, you'll receive insights based on your unique signals, along with clear, actionable recommendations tailored to your current metabolic state. The platform combines cycle and circadian intelligence to help you understand how hormonal shifts, sleep, meal timing, stress, movement, and lifestyle factors influence your energy, cravings, recovery, mood, and body composition.
Membership also includes access to Second Spring AI, where you can ask questions about your symptoms, nutrition, sleep, workouts, recovery, and hormonal changes and receive guidance informed by your personal data and patterns. Over time, Second Spring identifies trends across your daily signals and provides progress readouts that help you recognize what's improving, where challenges persist, and which behaviors have the greatest impact on how you feel. As the platform evolves, members receive ongoing access to new features, insights, and enhancements designed to make metabolic health simpler, more personalized, and easier to understand.
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Second Spring is built around pattern recognition, not quick fixes.
Perimenopause can affect sleep, energy, cravings, recovery, mood, food response, stress, cycle changes, alcohol tolerance and body composition in ways that shift week to week. A 90 day window gives both the app and the user enough time to observe meaningful patterns across multiple phases, behaviors and daily inputs.
The first 90 days are designed to help you move beyond one off symptoms and begin understanding your body’s rhythm with more context, clarity and consistency so the guidance becomes more visible, useful and personalized over time.
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Many people notice a shift within the first week because they finally have more context for what they're experiencing. Sleep, cravings, energy, recovery, food response, mood, and cycle changes often start to feel less random and more understandable.
During the first 30 days, Second Spring begins identifying patterns in your daily signals and how your body responds to different behaviors, routines, and environmental factors.
The first 90 days are where deeper insights begin to emerge. This longer window allows Second Spring to observe changes across multiple cycle phases, daily rhythms, lifestyle patterns, and metabolic states so your guidance can become increasingly personalized and useful.
The longer you use the app, the more effectively it can help you recognize patterns, reduce decision fatigue, and understand how your body responds over time.
While some members experience improvements in energy, sleep, cravings, or body composition within the first few weeks, the primary goal is building a clearer understanding of your unique metabolic patterns so you can make more informed decisions with confidence.
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Second Spring is currently offering limited Founding Membership pricing for early members.
The first 50 members receive access for $117 for their first 90 days, followed by a membership rate of $59 per month. Once those memberships are claimed, Membership pricing increases to $177 for the first 90 days followed by $79 per month.
Memberships are limited and available only while spots remain. As enrollment grows, pricing will transition to the standard membership rate.
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No. Second Spring does not diagnose, prescribe, treat or replace a physician.
It is designed to support pattern recognition, education and daily decision making across food, sleep, recovery, stress, cycle changes, circadian rhythm, symptoms and behavior.
For medical symptoms, hormone therapy, medication, diagnosis or urgent concerns, please work directly with your healthcare provider.
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No.
Second Spring is designed to help you better understand your body's metabolic patterns and make more informed daily decisions.
While some members experience body recomposition or fat loss, the primary goal is improved metabolic health, energy, recovery, and symptom stability.
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The first shift is context.
You may begin to see connections between sleep, stress, food, caffeine, movement, cravings, symptoms and energy. The goal is to replace self blame with observation and help you understand that your experience may be patterned, not random.
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Over time, Second Spring learns your unique patterns and delivers increasingly personalized guidance.
Many members report improved energy stability, fewer cravings, better sleep, improved body composition, and greater confidence in understanding how their body responds to different lifestyle factors.