Luteal Week
Breakfast | Lunch | Snack | Dinner
Day 1
Eggs + Greens + Avocado
Salmon Quinoa Bowl
Yogurt + Almonds
Shrimp + Asparagus
Day 2
Greek Yogurt + Berries + Chia
Chicken + Sweet potato + Greens
Cottage Cheese + Walnuts
Salmon + Roasted Broccoli
Day 3
Protein Oatmeal + Almond Butter
Turkey Quinoa Bowl
Greek Yogurt + Chia
Shrimp + Zucchini + Olive oil
Day 4
Eggs + Avocado + Berries
Lentil + Roasted Vegetable Bowl
Almonds + Cottage Cheese
Chicken + Asparagus
Day 5
Greek Yogurt + Flax + Berries
Salmon + Quinoa + Greens
Protein Smoothie
Shrimp + Roasted Vegetables
Day 6
Eggs + Spinach + Avocado
Chicken + Sweet Potato + Greens
Greek Yogurt + Almonds
Salmon + Zucchini
Day 7
Protein Oatmeal + Chia
Turkey + Quinoa + Greens
Cottage Cheese + Almonds
Shrimp + Asparagus