Founding Cohort Waitlist
Second Spring is opening a small Founding Cohort June 15th.
This first group will receive early access to the beta app, experience the product as it evolves and help shape the future of Second Spring through real feedback and daily use.
Second Spring is a metabolic intelligence app for women entering perimenopause, designed to help you understand changing patterns across sleep, energy, cravings, recovery, cycle changes, circadian rhythm, food response, alcohol tolerance, symptoms and body composition.
The Founding Cohort is limited to 50 subscribers.
Join the waitlist for early access!
Ready to start now? Get the eBook!
Your Experience Inside Second Spring
Second Spring is designed to give you a daily read on your body’s changing patterns and then translate those signals into guidance you can actually use.
Your Daily Metabolic Read
A clear snapshot of what may be influencing your energy, cravings, recovery, mood, food response and stability today.
Cycle + Circadian Read
A view of how your cycle patterns, sleep timing, rhythm and daily inputs may be shaping how your body feels and responds.
Today’s Micro-Adjustment
One focused shift for the day, such as food timing, protein, movement, recovery, caffeine, alcohol or sleep support, designed to help you work with your body instead of guessing.
Today’s Volatility Forecast
A daily look at where instability may be more likely, including energy dips, cravings, stress sensitivity, disrupted sleep or a stronger response to food timing and alcohol.
Nutrition Timing
Guidance on when and how to structure food to better support energy, cravings, recovery and metabolic stability.
System Calibration
Small daily recommendations to help regulate the system: sleep, stress, movement, light exposure, recovery, hydration, caffeine, alcohol and rhythm.
Body Recomposition
Support for understanding body composition through the lens of muscle, recovery, nourishment, movement and metabolic stability and not restriction or quick fixes.
Data Integrations
Second Spring is designed to become more useful as it connects with the signals that matter, including health data, wearables and body composition inputs as the product evolves.
Ask Second Spring Chat
A contextual AI chat experience where you can ask what your body may need today around cravings, energy, meals, workouts, alcohol, sleep, symptoms, recovery or body composition and receive guidance with your patterns in mind.
Your 30 Day Readout
A monthly progress report that helps you see what is changing over time, including energy, cravings, sleep, recovery, cycle patterns, metabolic volatility, body composition trends and the patterns becoming more visible through daily use.
The longer you use Second Spring, the more useful it becomes. Each check-in helps the app learn your patterns over time, so your guidance becomes more personalized, more precise, and more relevant to the body you’re in now.
Founding Cohort FAQ
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The Founding Cohort is for women entering perimenopause who are beginning to notice changes in sleep, energy, cravings, recovery, mood, cycle patterns, alcohol tolerance, food response or body composition.
You may not know whether you are in perimenopause yet. You may simply know that your body feels less predictable than it used to.
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Second Spring is a metabolic intelligence app for women entering perimenopause.
It helps you understand patterns across food, sleep, energy, cravings, recovery, stress, cycle changes, circadian rhythm, symptoms and behavior and then translates those signals into clearer daily guidance.
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Founding Cohort members receive early access to the Second Spring beta app, personalized daily guidance and the opportunity to help shape the product as it evolves.
Your experience and feedback will help refine the guidance, features, intelligence layer and future direction of Second Spring.
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Second Spring is built around pattern recognition, not quick fixes.
Perimenopause can affect sleep, energy, cravings, recovery, mood, food response, stress, cycle changes, alcohol tolerance and body composition in ways that shift week to week. A 90 day window gives both the app and the user enough time to observe meaningful patterns across multiple phases, behaviors and daily inputs.
The first 90 days are designed to help you move beyond one off symptoms and begin understanding your body’s rhythm with more context, clarity and consistency so the guidance becomes more visible, useful and personalized over time.
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Second Spring is built for pattern recognition not quick fixes.
Many women begin to feel a shift in the first week because they finally have more context for what they’re experiencing with sleep, cravings, energy, recovery, food response, mood and cycle changes start to feel less random.
In the first 30 days the app begins helping you notice clearer patterns in your daily inputs and how your body responds.
After the first 90 days are where deeper insight begins. A longer window gives Second Spring enough time to observe changes across multiple phases, behaviors and daily rhythms so your guidance can become more useful and personalized.
The longer you use the app, the better it gets at helping you understand your body’s patterns over time.
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Founding Cohort Membership is $59/month with a 3 month minimum commitment.
Your first payment covers the initial 3 month commitment and then your membership transitions into a Founding membership ($59/month) and renews monthly until canceled.
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No. Second Spring does not diagnose, prescribe, treat or replace a physician.
It is designed to support pattern recognition, education and daily decision making across food, sleep, recovery, stress, cycle changes, circadian rhythm, symptoms and behavior.
For medical symptoms, hormone therapy, medication, diagnosis or urgent concerns, please work directly with your healthcare provider.
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No. Second Spring is not a diet app, calorie tracker or quick fix weight loss program.
The focus is metabolic literacy, stability, body composition, energy, recovery and self trust. Second Spring helps you better understand how your body is responding so you can make more informed daily decisions.
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The first shift is context.
You may begin to see connections between sleep, stress, food, caffeine, movement, cravings, symptoms and energy. The goal is to replace self blame with observation and help you understand that your experience may be patterned, not random.
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Over time Second Spring is designed to help you better understand which foods, timing strategies, movement choices, recovery practices and behavior levers support your body in different physiological states.
The goal is not perfection. The goal is clarity, consistency and a more intelligent relationship with the body you are in now.
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Because Second Spring is being built around real women, real patterns and real daily use.
Founding members help shape the product, guidance, intelligence layer and future direction of Second Spring from the beginning. This early group is not just using the app. They are helping define what a more intelligent model of perimenopause support can become.
Second Spring does not diagnose, prescribe or replace a physician. It is designed to support pattern recognition, education and daily decision making across food, cycle changes, circadian rhythm, symptoms, recovery, stress and behavior. For medical symptoms, hormone treatment, medication, diagnosis or urgent concerns, please work directly with your healthcare provider.