Second Spring: The Luteal Week

The Luteal Week Guide is a science backed nutritional and metabolic stabilization guide designed for the most symptomatic phase of the female cycle.

During the luteal phase, many women experience:

• 3pm energy crashes

• disrupted sleep

• bloating and water retention

• headaches and migraines

• increased cravings

• heightened sensitivity to alcohol

• mood shifts and nervous system dysregulation

This guide helps you understand why these symptoms happen and how to support your body through strategic nutrition, meal timing and metabolic stabilization.

Inside you’ll receive:

• A complete breakdown of what happens metabolically during luteal week

• A simple daily timing framework for blood sugar and energy stability

• A 7-day luteal phase meal plan

• Protein forward, blood sugar supportive recipes

• Grocery lists and nutritional guidance

• Circadian aligned meal timing recommendations

Because metabolism isn’t random. It’s rhythmic.